Aqua Yoga Noodle Stretch
An energetic water class that uses the natural resistance of water to provide a great toning and flexibility workout while going easy on joints and impact! You do not need to know yoga to take this class - only basic swimming skills needed! Modifications provided for all fitness levels and ages! Last 15 minutes of class for you to do your own water exercises, swimming or just relaxation. Aqua barbells, noodles, and swim belts were provided. COVID-19 guidelines will be followed. *Class sizes were limited and safety guidelines will be followed with the recommendations from MDH and CDC.
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Have questions, call 507.364.8110